We are all awaiting the summer months for the hot weather and awesome trips to tropical places with white sand beaches. But there is something that we must make sure we do before we embark on 2012’s coveted summer. We must shave those pounds and look good in those swimsuits. You either get right or get left during the summer months. Luckily we have some help for those intense workouts in the spring. Check out some of our workout advice paired with a great workout playlist by the First Lady Michelle Obama.
First Lady Michelle Obama’s Playlist:
01. Stevie Wonder – Signed, Sealed Delivered (I’m Yours)
02. Janelle Monáe – Tightrope
03. Sara Bareilles – Love Song
04. Michael Jackson – Unbreakable
05. Beyonc̩ РI Was Here
06. Chubb Rock – Treat ‘Em Right
07. Ledisi – Thank You
08. Jennifer Lopez – Get Right
09. Willow Smith – Whip My Hair
Working It Out Tips
Be Consistent…Do a little bit every day and increase your workout as you go along.
Follow an Effective Exercise Routine…You need to do the following :
- Strength Training which will tone your whole body.
- Increased Cardio will help shave that fat. You should aim for at least 60 minutes of cardio a day. You can definitely turn on your radio and get your body moving and grooving.
**Interval Training simply means mixing up walking and running to get that blood flowing.
Set Realistic Goals…Don’t lie to yourself. Set goals that are attainable and be consistent.
Use a Buddy System…Two heads are better than one. That has always been true and it is definitely true when it comes to working out and motivating yourself everyday. If you have people working with you when you fall off someone will be there to motivate you and pick your lazy behind up.
Make Your Plan Fit Your Life…Everyone has different schedules. Make sure your workout routine works for your lifestyle. Working out before or after work may work for you if you are an independent executive. However, if you are a stay at home mom take time out your busy day to have some me time.
Be Happy…Enjoy your exercise experience. SMILE!
Call in the Pros…You need an assessment of what exercises you need and what areas you should focus on.
Make A Playlist / Get Inspired…Fitness is all about mind over matter (body). If your mind is inspired and fired up it will push your body to the limit. Get Your Mind Right! A playlist of your favorite songs is perfect for getting you pumped up and moving. The playlist we have provided is awesome but you can also use your Iphone, Ipad or other MP3 device to make a playlist that gets you into the zone.
Be Patient…do just that. Be patient! Results don’t come over night.
First Lady Michelle Obama has always been an inspiration to many. She is a powerful advocate for healthy eating, exercise and wellbeing. But what really sets her apart from other public figures is her passion for music and its role in keeping us motivated throughout our workout routines! In this article, we’ll explore Michelle Obama’s personal playlist, as well as her tips and advice on how to make the most of your own workouts.
From hip-hop classics like Missy Elliott’s “Get Ur Freak On” to 90s R&B jams such as Janet Jackson’s “That’s The Way Love Goes,” Mrs. Obama’s musical selections are sure to keep you energized during your next sweat session. What makes these tunes so special? They all have positive vibes that help motivate us to push through any physical activity with enthusiasm. And if anyone knows about being enthusiastic when it comes to working out, it’s Mrs. Obama!
In addition to providing insight into her favorite songs, the First Lady also shares some great advice on how best to approach your workouts – whether at home or in the gym – and how listening to uplifting music can be beneficial while exercising. So let’s dive right in and discover what Michelle Obama has to say about staying fit and having fun doing it!
Music Motivation
Music can be a powerful motivator for getting fit. Whether you’re running or lifting weights, having the right playlist can help keep your energy up and give you an extra spark of motivation. Michelle Obama knows this well – her go-to workout tunes have been shared with the world! Here’s how she uses music to stay energized while exercising.
First Lady Michelle Obama is no stranger to working out; not only does she hit the gym regularly, but she also likes to mix it up with different activities like yoga, Pilates, and tennis. In order to make sure that her workouts are always enjoyable and productive, Mrs. Obama relies on a steady stream of upbeat music to keep her motivated throughout each routine. She has even curated her own official “Let’s Move!” Spotify Playlist which features some of her favorite songs from artists like Bruno Mars, Beyonce, and Rihanna. Mrs. Obama has said that creating playlists helps her focus during tough parts of a workout by distracting herself from any discomfort she might feel in those moments.
Mrs. Obama also believes that listening to music can inspire people to move more often and try new forms of exercise – something we could all use a little reminder about every now and then! To drive home the point further, she encourages everyone who listens to take their time when selecting their own fitness soundtracks so they find tracks that really speak to them personally and get them excited about being active. With music as one of our most basic forms of entertainment, it makes sense why Mrs. Obama puts such emphasis on its ability to motivate us during physical activity: there’s nothing quite like finding the perfect song that gets your body moving just as much as your heart racing!
Exercise Advice
In addition to her music motivation tips, Michelle Obama also offers some helpful advice for those looking to stay active. First and foremost: make exercise fun! Whether it’s trying out a new activity or taking your workout outside in nature, finding a way to enjoy physical activity can help make it part of your regular routine. And if you need an extra boost of energy during the day, Mrs. Obama suggests getting up and moving around – even just going for a quick walk around the block is enough to get your blood flowing and provide more pep throughout the day.
Mrs. Obama also knows that there are times when staying motivated about exercising can be hard – which is why she emphasizes the importance of having support systems in place to hold us accountable. That could mean working with a personal trainer, joining a team sport or fitness class, or simply asking family or friends to join you as you work towards meeting your goals. Having people who understand what we’re striving for and will cheer us on every step of the way is often key when it comes to sticking with our routines and reaching our health objectives long-term.
No matter what level of fitness someone may have or where they’re starting from, Michelle Obama encourages everyone to keep pushing themselves each and every day so they reach their maximum potential – both mentally and physically! With her own example serving as inspiration – combined with her playlist & exercise advice – anyone can take charge of their well-being and become happier, healthier versions of themselves.
Conclusion
In conclusion, Michelle Obama has shown us that music can be a great motivator for exercise. Her playlist is filled with upbeat songs to get you moving and the tips she shared on how to stay active are invaluable. She has set an example of how important it is to take care of yourself and your body through regular movement and physical activity.
I’m inspired by her passion for health and wellness, as well as her commitment to making sure everyone gets their daily dose of exercise. It’s clear that having Michelle Obama in our lives encourages us all to keep fit and lead healthier lifestyles. Here’s hoping we all follow her example!
By listening to her advice and following her workout tips, we can make positive changes in our own life that will benefit both our bodies and minds. So let’s do ourselves a favor and try out some of Michelle Obama’s recommended exercises today – after all, there’s no better time than now!
