Re-establish Trust
I know, I know, easier said than done. Truth is, time IS a big factor in the healing process, so give yourself time to rebuild trust. It may be months or years in the making. Also, don’t blame and take out frustrations carried over from your past pain. Everyone is NOT that particular person who wronged you. Constantly remind yourself to hold each new person you meet as a fresh slate. And lastly as you move forward, acknowledge and appreciate the truths (if you’ve been lied to) or good deeds done for you, however big or small they are. Being aware of each bit of positivity (towards you or around you) is sure to slowly rebuild your trust.
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