So your man or lady just broke up with you, and your iPod has Trey Songz’ “Can’t Be Friends” or Fantasia’s “I’m Doin’ Me” on repeat. While Trey and Tasia may help you get over the pain, here are some other ways to help you move on.
1. Allow Yourself to Cry: It’s completely OK to give yourself at least 24 hours to be emotional. Go ahead and cry, scream, or even throw something at the wall if it makes you feel better. But once you’ve gotten the tears out of your system, do something to get him or her off your mind, which leads us to #2.
2. Girls’ (or Boys’) Night Out: After a breakup, it’s almost imperative to make plans with your girls or boys. They’ll make you laugh, encourage you to have a good time and best of all, help you get your mind off of your ex.
3. Refrain from Checking His/Her Facebook or Twitter Accounts: If you really want to get over your ex-boyfriend or girlfriend, it’s very critical to refrain from checking his or her Facebook or Twitter accounts. It’ll be a constant reminder of what he or she is doing or thinking about, and it’ll probably make you more upset about the situation. Your best bet is probably to block him or her from your updates or timeline.
4. Refrain from Texting or Calling Him/Her: You may be tempted to call or just text your ex to say hello or to ask further questions. If you want to save yourself from being hurt again, avoid contacting him or her.
5. Pamper Yourself: Since you’re probably not in the best of moods right now, this is the best time to do something just for you. Going to get a manicure or getting your hair cut will probably help make you feel better about yourself-and the situation.
6. Hide any Photos/Reminders: You may have a picture of your significant other on your computer’s screen-saver or his or her clothes in your closet. If you hide any photos or reminders, it will help you get over him or her faster.
7. Focus on Something You Put Off, Like Working Out or Finding a New Job: Is there something you’ve been wanting to do but you keep putting it off? This is the best time to actually follow through because it’ll allow you to focus your energy and time on something else.
8. Avoid Places that Remind You of Him or Her: If you and your ex had a favorite restaurant or you always went to a particular park together, try to avoid those places at least for a few months. They’ll only bring back sad memories.
9. Look at the Positive Side: You might feel like breaking up was the worst possible thing that could’ve happened but think about what you didn’t like about the relationship. Did you feel like he was too controlling? Did she not make you happy like she used to? Sometimes a break up can open your eyes to why it probably wouldn’t have worked out anyway.
10. Meet Someone New: The easiest way to get over an ex is to meet someone new. Don’t rush into a new relationship but you can definitely date and enjoy the company of someone else. However, be cautious about comparing your new friend to your ex.
—— By: Crystal Tate
Breaking up with someone can be tough, especially when it’s a long-term relationship. It’s normal to experience a range of emotions after the split; ranging from sadness and loneliness to confusion and anger. But no matter how hard it is, eventually you have to move on. So if you’re struggling with getting over your ex, here are 10 ways that may help you do just that!
Paragraph 2: Moving on can take time but there are steps you can take in order to speed up the process. From focusing on yourself to eliminating reminders of them, these tips will make forgetting about your ex easier than ever before. You don’t need to mope around feeling miserable – instead use this as an opportunity for growth and reflection.
Paragraph 3: Don’t let your past define who you are or what kind of relationships you pursue in the future. Take control of the situation by following these simple guidelines and soon enough, those memories will fade away into nothing more than distant recollections. Put yourself first and remember: life goes on!
Understanding The Breakup
Breaking up can be a difficult experience, and it’s important to remember that no two breakups are the same. Everyone handles them differently, so there is no one-size-fits-all approach when it comes to moving on. That said, understanding what happened in the relationship and why it ended can help you start accepting the new reality of life without your ex.
To begin with, take some time to process all your feelings about the breakup. It’s okay to cry or talk things out with friends—whatever helps you cope with your emotions. Doing this will help you make sense of everything that has happened and allow you to think more clearly about how to move forward.
The next step would be looking back at what worked and didn’t work in the relationship from both sides’. This reflection will give you an insight into any patterns or issues which might have led to its demise. Then, instead of blaming yourself for things that went wrong or regretting decisions made by either party, focus on learning from past mistakes so that similar problems don’t arise again in future relationships. With a greater understanding of events leading up to the breakup, it’ll be easier for you to accept its finality and look ahead towards building healthier connections down the line.
Self-Care Practices For Moving On
Now that you’ve taken the time to reflect on what happened in the relationship and why it ended, it’s important to take care of yourself so that you can start feeling better. Here are 10 self-care practices for getting over an ex:
1. Unfollow them on social media—seeing their updates won’t help with healing.
2. Create a new routine or hobby—a change of scenery will help keep your mind off things.
3. Journal about your feelings—writing out your thoughts can be cathartic and provide clarity.
4. Spend quality time with friends and family—their support is invaluable during this difficult period.
5. Make a list of all the positive qualities you have—reminding yourself of everything you bring to relationships helps build confidence and resilience.
6. Exercise regularly—physical activity releases endorphins which boost mood and energy levels. \t\t \t\t \t \t \t \t \t \t \t \t \t 7. Avoid alcohol and drugs as coping tools — they may offer short-term relief but come with long-term consequences such as addiction or depression.
8. Forgive yourself and your ex —it’s natural to feel guilt or resentment, but these emotions can prevent closure from happening if held onto too tightly . 9 . Take inspiration from role models who’ve moved on after tough breakups — reading stories of success can give hope in times when motivation feels lacking .
10 . Remember that everyone experiences heartache differently , and there’s no ‘right’ way to do it — don’t compare your process to anyone else’s; just focus on taking one day at a time . Doing all these things will not only ensure that you don’t dwell too much on your past, but also set the stage for healthier relationships down the line !
Conclusion
It can be difficult to move on from a breakup, but it’s important to remember that these feelings are only temporary. Taking time to care for yourself and focus on your own needs is the most effective way of forgetting about an ex-partner. Self-care practices like journaling, meditating, and spending quality time with friends can help you heal in a healthy way so that you don’t get stuck in the past.
By learning how to take care of yourself during this difficult time, you will eventually start feeling better again and find joy in life even without the presence of your ex-partner. Don’t forget that it takes some time to get through heartache, but there is hope if we trust ourselves enough to make our own path forward. With patience and dedication, you’ll soon realize that letting go doesn’t mean saying goodbye forever – instead, it means taking back control of your life after a tough break up.
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