Everyone has a way of dealing with stress, some people go for a drink, some go for a jog, while others go shopping. Shopping is therapeutic session to free your mind from a hectic day at work or escape from your day to day routine. I know I always end up at the mall when I am feeling down and soon after feel much better, plus I walk away with a new item to add to my closet. There is something about the pleasure and satisfaction I get by looking at all the nice window displays with the latest merchandise, trying on different shoes and outfits that suit me the best and finally finding that one item worth splurging on. All my worries seem to suddenly disappear. This is by far the easiest and fastest way to satisfy your emotional needs and materialistic wants. Here are the five reasons retail therapy helps turn that frown upside down.
Desired Distraction
It’s a consumerist escapade from everyday life. Shopping temporarily distracts you from work, family, and any stress you are feeling. It becomes like a fantasy land when no one can bother you, except the slow or rude cashier. When you are bored, it is always an option to go shopping.
Harmless High
It gives you a natural high feeling, hence the term shopaholic. When shopping the brain gets a surge of excitement which is the body releasing dopamine, sort of like when a person uses a drug. That explains why we continue to want to go shopping or say we need this and that, because we want to feel satisfied and happy again. Just don’t get addicted.
Revamps Your Closet
Okay, us material girls we have been guilty of over splurging, doing some impulse shopping when we see a sale sign or shopped obsessively for all the new trends. What do we have to show for it other than a credit card bill? Great photos showcasing our perfectly put together outfits and a closet full of terrific clothes, shoes, and accessories.
Great Exercise
Walk it out and tone it up. You probably don’t realize how much you walk when you shop, I’d say I walk at least a mile. Let’s not forget the heavy shopping bags we carry around. Did you ever feel sore after day of shopping? Work out those legs and arms while you buy a pair of fabulous sandals.
Healthy Communication amongst Peers
Best time to have girl talk.. Sharing the shopping experience with a friend is a great way to vent your troubles and also get their opinion on your next purchase. Next time you are feeling blue call up a friend and shop away.
What feelings do you experience when you shop?
—— By: Karina Martinez
Do you feel like your closet is a mess? Does it cause anxiety and stress when you try to get dressed each morning? If so, then closet therapy may be the perfect solution for you! Closet therapy is an effective way of organizing your wardrobe in order to create more peace and joy in your daily life. It doesn’t have to be time consuming or expensive – with just some simple steps, anyone can enjoy the benefits that come from having an organized closet. Read on to find out how closet therapy can help bring ease into your day-to-day routine.
Benefits Of Closet Organization
Organizing your closet can be an important step to having a more organized life. It may seem like a daunting task, but with the right plan and approach it doesn’t have to be overwhelming. There are several benefits of taking the time to organize your closet that will help you in the long run.
The first benefit of organizing your closet is being able to find things quickly and easily. Without a system in place for how items should be stored, it can take forever trying to hunt down something when you need it most. When everything has its own designated spot, finding what you’re looking for becomes much simpler and stress-free.
Having an organized closet helps make getting dressed easier too! If everything is thoughtfully placed according to color or type, then coordinating outfits won’t require as much effort. You’ll also save yourself time by knowing exactly which pieces match together before ever stepping foot out of the house.
Not only does an organized closet reduce stress while getting ready each morning, but it also looks aesthetically pleasing – especially if there’s plenty of open space between items on shelves or hanging bars. This makes shopping for clothes a lot less intimidating since all items are visible at once without having to rummage through piles of fabric or boxes filled with garments from season’s past. Having access to all clothing options available allows for quick decisions about what outfit would work best for any occasion!
Strategies For Implementing Closet Therapy
When it comes to implementing closet therapy, the most important thing is to have a plan. Having an organized strategy for how you’re going to approach this task will help prevent feeling overwhelmed or unmotivated during the process. Here are some strategies that can be used to get started:
First and foremost, clear out all items from your closet that don’t belong there. This includes any clothing pieces you no longer wear or need as well as anything that may be taking up unnecessary space. Donate or sell unwanted items so they can find new homes – then you’ll only be left with what really matters!
Afterwards, begin organizing by categories such as color, season, type of item (e.g., shirts vs dresses), etc. Make sure each category has its own designated area in order to keep everything neat and tidy – this way when it’s time to dress for the day, all options will already be sorted accordingly!
Finally, take stock of what needs replacing and what could use a touch-up. If something doesn’t fit properly anymore then consider donating it instead of keeping around just because; likewise if there are stains on certain garments that won’t come out no matter how many washes – give them away too! Doing this regularly will ensure your wardrobe always looks fresh and updated without having spent too much money on buying new clothes every few months.
Conclusion
Conclusion:
The benefits of closet organization are undeniable. Not only does it help you feel more organized and less overwhelmed in your home, but it also makes getting dressed each day a more enjoyable experience. Implementing closet therapy is the key to achieving these great results. It takes some time and effort to put together an effective strategy for organizing your closets, but once it’s done I guarantee you will be glad that you did! Start by sorting through all of the items in your closet and deciding what should stay and what needs to go. Then create storage solutions that work best for you, like baskets or shelves that can hold accessories, shoes, and clothing. Finally, make sure everything has its own designated space so that finding something later on doesn’t have to be a hassle. With this approach, I’m confident that anyone can turn their cluttered closet into an efficient one!
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