As summer quickly approaches and the need for clothing quickly diminishes, I bet you’ve been wondering how to tighten up your core to get summer-ready. Well, Kelly Rowland comes to your rescue by sharing her ab workout routine with Us Magazine.
No doubt Kelly’s ab game is on point. She has one of (if not the best) midsections in Hollywood. The “Motivation” singer MUST have just that, as she tells the magazine, “I do 45 minutes of abs work every night.” With those results, it shouldn’t be difficult to find the motivation.
To achieve the super-toned flat-tummy, she says her favorite exercises are “Burn-it Bicycles.” “When I first started working with [trainer] Jeanette [Jenkins] she would make me do 25 in one set. Now, I do 50,” she says.
A strong core is crucial for everyday living and performing, she says. “When I’m dancing on stage, when I’m walking around. I have to make sure that my core is strong, it’s tight.”
Do you want to know how to get fab abs like Kelly Rowland? Then keep reading! The “Lose My Breath” singer has opened up about her own fitness journey and let us in on the secret behind her toned midriff. From diet tips, to workout routines, she’s shared all that it takes for anyone to achieve their dream body. So if you’re looking for some real-life advice from one of pop music’s most beloved stars, then look no further – Kelly Rowland is here to help!
Kelly Rowland knows a thing or two about staying fit and living healthy. As an artist who regularly tours around the world, she understands that having a strong core contributes not only to one’s overall health but also helps with performances onstage. She recently conducted an interview where she revealed her secrets for getting those perfect abs everyone wants.
When asked what inspired her fitness routine, Kelly explained that maintaining good physical strength was important for both mental clarity and just feeling better every day. With this motivation in mind, she developed strategies that work best for her lifestyle – and now we can benefit too! Read on to learn more about Kelly’s insider tips so you can start sculpting your ideal physique today!
Exercise Regimen
Achieving fab abs takes hard work and dedication. It’s important to find an exercise regimen that works for you, one that challenges your body while still allowing you the time to rest and recover. Here are some tips on how to get started with a routine that will help tone your muscles and give you those enviable washboard abs.
First off, cardio is key when it comes to toning up and getting rid of excess fat around the middle section. High-intensity interval training (HIIT) is ideal as not only does it burn calories fast but also increases metabolism over a longer period of time than regular steady state workouts do. Try incorporating sprints into your workout regime for maximum results.
Strength training should also be part of any ab-centric fitness plan. Exercises like planks, mountain climbers, sit ups, burpees, push ups and more can all contribute towards trimming down the waistline. Aim for 3 sets of 10 reps per exercise at least three times a week in order to really make progress quickly. Don’t forget about compound movements such as squats or deadlifts either – they’re great full body exercises which target many muscle groups including the core region!
Finally, nutrition plays a huge role in achieving your desired look too; eating healthy balanced meals helps fuel intense workouts and encourages post-workout recovery so make sure to include plenty of lean proteins, complex carbs and fresh fruits & vegetables in your diet every day for optimal results.
Diet And Nutrition
In addition to exercise, diet and nutrition play an important role in achieving fab abs. To get the most out of your workouts, it’s essential to fuel yourself with healthy foods that will provide energy for intense training sessions. Eating balanced meals consisting of lean proteins, complex carbs and fresh fruits & vegetables is key to getting those toned muscles you desire.
It’s also a good idea to drink plenty of water throughout the day as this helps keep the body hydrated and promotes better performance during physical activity. Additionally, cutting down on sugary drinks like soda or alcohol can help reduce bloating which leads to more defined abdominal muscles. Lastly, don’t forget about nutrient-rich snacks such as nuts or trail mix between meals; these are great sources of protein and fibre that will help satisfy hunger cravings while still providing enough fuel for optimal results!
By following a sensible approach when it comes to both working out and eating right, Kelly Rowland shows us just how easy it is to achieve her signature look – fabulous abs!
Conclusion
The bottom line is that Kelly Rowland has great abs and you can too! It’s all about the combination of exercise, diet and nutrition. To get the same fab abs as Kelly, make sure to incorporate regular cardio into your routine. This will help you burn fat and build muscle for a stronger core. Additionally, eating nutritious foods such as lean proteins, whole grains, fruits and vegetables will help fuel your workouts and keep you feeling full longer. Finally, don’t forget to stay hydrated throughout the day; water helps flush out toxins so you can look your best in addition to feeling it! With dedication and consistency, everyone can have amazing abs like Kelly Rowland – just remember these tips from her own fitness journey!
