The key to dressing your best is knowing and understanding your body type. Depending on the occasion, you are dressing to feel confident and be comfortable. Stylist and other fashion experts that help your favorite celebrities understand the needs of their client and enhance his or her beaut, they understand what colors flatter their clients specific skin tones and they know what garments compliment their body shapes. It is a science. Today we will be using three artists and their universal shapes to help you understand how this fashion and style science works.
Celebrity Examples
Beyonce has a hour glass body type: This body type needs variety and can change based on what occasion you’re dressing for. An important thing to remember is to be careful not to add fabrics and accessories where they’re not needed. This can make the area look larger then you desire and take away attention from other qualities in your appearance. Someone with this body type wants to be careful to prevent over accessorizing or wearing too much fabric around the hips.
Ciara has a tall and lean athletic build with minimal curves: Someone with a body type like Ciara can take the risk and add accessories to for example the hips. However, you have to be careful when adding extra fabrics because you don’t want to appear taller. It is wise to be mindful of the prints such as stripes because it will make you not only look taller, but thinner. (You need some curves for the boys to drool over.)
Kelly Price is a full figured woman with beautiful curves: Full figure women like all other body types want to be careful in regards to the fit and print of their clothing. Being the opposite of lean/tall, you don’t want to wear horizontal stripes. They can make you appear wider than you are. Also be careful to not over accessorize or wear too much fabric around the hips and other areas. Balance would be key for someone with this body type. Beyonce has a full hour glass that consist of a small waist, rounded bottom and rounded hips shape. Adding to areas that already show themselves can make the area look larger then you desire and take away attention from other qualities in your appearance.
What body type are you…gorgeous?
When it comes to body types, there’s no one-size-fits-all approach. We all come in different shapes and sizes and each of us has our own unique traits that define us. It’s important to understand the difference between a Ciara, Kelly Price or Beyonce body type so you can better learn how to dress for your shape. In this article, we’ll break down the differences between these three body types and offer tips on what clothing works best for each figure!
The first thing any woman should do before she starts shopping is to determine her body type. This will ensure that when you shop for clothes they fit perfectly and flatter your frame like never before. Clothes are meant to accentuate your curves rather than hide them—and understanding which silhouette works best with your figure is key.
Ciara, Kelly Price and Beyonce have all made their mark as iconic female artists known for their impeccable style sense — but did you know that each of them has a distinctively different body type? From curvy hips to slim shoulders, each artist offers up an entirely new set of styling possibilities. Read on to find out more about these three beautiful bodies—and get inspired by what looks work best on yours!
Identifying Body Types
When it comes to understanding our own body types, we often struggle to identify what type of body shape or size we possess. To help make this process easier, there are three main categories that people can use as a guide when figuring out their individual body type: endomorphs, mesomorphs and ectomorphs.
Endomorphs have naturally rounder figures and tend to store fat more easily than the other two body types. They also typically have shorter limbs in comparison to the rest of their bodies. Those with an endomorphic physique may need to watch their diet carefully and exercise regularly if they wish to maintain their ideal weight.
The second category is for those who fall into the mesomorphic range. These individuals generally have fuller chests and shoulders compared to the waistline, giving them a boxy look. Mesomorphs are usually strong, toned and muscular in appearance due to their higher levels of testosterone production. Their natural metabolism allows them to burn calories quickly; however they should still take care not overeat or become complacent with physical activity.
Ectomorphs are considered the lightest of all three body types – they’re slim but soft-bodied with minimal muscle definition or curves around the hips and chest area. Ectomorphs usually find it difficult to gain weight as they possess a high metabolism rate which requires them consuming larger amounts of food daily while exercising frequently in order stay healthy and fit at all times.
Identifying your own personal body type will allow you develop an effective plan towards achieving whatever health goals you desire – whether it be losing or gaining weight, building muscle mass or just feeling good about yourself overall!
Nutrition And Exercise Tips For Each Type
No matter what your body type is, nutrition and exercise are both essential for maintaining a healthy lifestyle. Here’s how you can tailor your diet and workout plan to suit each individual body type:
Endomorphs should focus on portion control while eating plenty of fruits and vegetables as well as lean proteins and complex carbohydrates such as oatmeal and brown rice. It’s also important to incorporate short bursts of high-intensity cardiovascular activities into their routine in order to burn fat efficiently.
Mesomorphs may be able to get away with consuming more calories than endomorphs; however they should still ensure that the majority of the food they eat consists of nutritious energy sources like nuts, seeds, legumes, whole grains and leafy greens. As far as workouts go, mesomorphs have an advantage over other types since they naturally build muscle easily – but it’s still beneficial for them to perform resistance training several times per week in addition to aerobic exercises for overall health benefits.
Ectomorphs need to increase their caloric intake if they want to gain weight without sacrificing good nutrition habits – this means focusing on nutrient-dense foods like avocados, eggs, salmon and quinoa rather than processed snacks or sugary drinks. Ectomorphs should try strength training 3-4 times a week combined with regular cardio sessions in order to achieve maximum results from their fitness journey.
Regardless of our body type, proper nutrition along with consistent exercise will help us reach our goals towards physical wellness!
Conclusion
In conclusion, understanding your body type is essential for maintaining optimum health. Whether you’re an ectomorph like Ciara, mesomorph like Kelly Price or endomorph like Beyonce, there are specific nutrition and exercise regimens that can help you reach your goals. No matter what your body type may be, the key to achieving optimal physical fitness lies in finding balance between proper nutrition and regular exercise.
By taking the time to understand how our individual bodies work, we can make informed decisions about diet and activity levels to ensure our overall well-being. Eating healthy foods in appropriate portions and engaging in activities that challenge us physically will go a long way towards helping us achieve a healthier lifestyle. I encourage everyone to take stock of their own body type and start making positive changes today!
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