Depression is a mental health condition that affects millions of people worldwide. It’s a complex illness that can be difficult to understand and even more challenging to live with. While there are various treatments available for depression, including therapy and medication, there are also non-medical ways to cope with the illness. Music has always been a powerful tool to help people cope with their emotions, and depression is no exception. Listening to music that expresses feelings of sadness and despair can be cathartic and comforting for people struggling with depression.
In this article, we’ll be exploring 20 songs that resonate with those who have experienced depression. These songs aren’t just about feeling down or blue, but they capture the essence of what it feels like to be trapped in the darkness of depression. Some of these songs provide a sense of hope, while others simply offer a space to grieve and mourn. Whether you’re looking for a soundtrack to help you cope with depression or simply want to understand the emotions that come with it, these 20 songs offer a range of perspectives on this challenging condition.
1. “Adam’s Song” By Blink-182
“Adam’s Song” is a song by American rock band Blink-182, released in 1999 as part of their album “Enema of the State”. The song is about a person named Adam, who struggles with depression and ultimately takes his own life. The lyrics describe the pain and isolation that Adam feels, as well as the guilt and regret of those left behind. The song’s melancholic melody and poignant lyrics have resonated with fans over the years, and it has been praised for its honest portrayal of mental illness and suicide. “Adam’s Song” is a reminder that depression is a serious issue that requires attention and support, and that there is always hope for those struggling with it.
2. “Paint It, Black” By The Rolling Stones
“Paint It, Black” is a song by the legendary rock band The Rolling Stones, released in 1966. The song features a haunting melody and dark lyrics that explore themes of depression, grief, and despair. The lyrics describe a person who is consumed by sadness and sees the world in shades of black, with no hope for the future. The song’s title refers to the idea of painting everything black to reflect the protagonist’s bleak outlook on life. “Paint It, Black” has become one of the most iconic songs in The Rolling Stones’ repertoire, known for its moody atmosphere and raw emotion. The song’s powerful message continues to resonate with listeners, serving as a reminder of the importance of mental health awareness and support.
3. “Summertime Sadness” By Lana Del Rey
“Summertime Sadness” is a song by American singer-songwriter Lana Del Rey, released in 2012 as part of her album “Born to Die”. The song is a melancholic ballad that explores the bittersweet feeling of nostalgia and the longing for a lost love. The lyrics describe a person who is struggling with sadness and depression, even during the supposedly carefree season of summer. The song’s chorus, “I’ve got that summertime, summertime sadness,” has become an iconic phrase that captures the complexities of human emotions. “Summertime Sadness” has been praised for its haunting melody and introspective lyrics, and it has become one of Lana Del Rey’s most popular songs. The song’s message reminds us that even in moments of happiness and joy, we can still feel the weight of our emotions, and it encourages us to confront our feelings and seek support when we need it.
4. “How To Save A Life” By The Fray
“How To Save A Life” is a song by American rock band The Fray, released in 2005 as part of their debut album of the same name. The song is a powerful ballad that explores the theme of intervention and the desire to help someone who is struggling with depression or suicidal thoughts. The lyrics describe a person who is reaching out for help, and the struggle of those around them to offer support and guidance. The song’s chorus, “Where did I go wrong? I lost a friend somewhere along in the bitterness,” has become a poignant reminder of the importance of mental health awareness and suicide prevention. “How To Save A Life” has been praised for its emotional impact and has become one of The Fray’s most well-known songs.
5. “Fix You” By Coldplay
“Fix You” is a song by British rock band Coldplay, released in 2005 as part of their album “X&Y”. The song is a poignant ballad that explores the theme of hope and the desire to heal someone who is struggling with depression or difficult times. The lyrics describe a person who is in pain and feels lost, but is offered love and support to help them through it. The song’s soaring melody and emotionally charged chorus, “Lights will guide you home, and ignite your bones, and I will try to fix you,” have become iconic and offer a message of comfort and reassurance. “Fix You” has been praised for its universal message of hope and has become one of Coldplay’s most beloved songs.
6. “A Little Too Much” By Shawn Mendes
“A Little Too Much” is a song by Canadian singer-songwriter Shawn Mendes, released in 2014 as part of his debut album “Handwritten”. The song is a heartfelt ballad that explores the theme of anxiety and the struggle to cope with overwhelming emotions. The lyrics describe a person who is feeling lost and overwhelmed, and who is struggling to find a way to deal with their pain. The song’s raw and emotional delivery, combined with its stripped-down instrumentation, creates a powerful and intimate atmosphere. “A Little Too Much” has been praised for its honest portrayal of mental health struggles and has become a favorite among Mendes’ fans. The song offers a message of empathy and understanding for those who are struggling with anxiety and mental health issues.
7. “Lose You To Love Me” By Selena Gomez
“Lose You To Love Me” is a song by American singer Selena Gomez, released in 2019 as a single. The song is a poignant ballad that explores the theme of self-love and the painful process of letting go of someone who is no longer healthy for you. The lyrics describe a person who has gone through a difficult breakup, but who has come out stronger and more confident as a result. The song’s emotional delivery, combined with its sparse and atmospheric instrumentation, creates a powerful and introspective atmosphere. “Lose You To Love Me” has been praised for its raw honesty and empowering message, and it has become one of Selena Gomez’s most successful songs.
8. “Hurt” By Johnny Cash
“Hurt” is a song by American singer-songwriter Johnny Cash, released in 2002 as part of his album “American IV: The Man Comes Around”. The song is a cover of the Nine Inch Nails song of the same name and explores the themes of addiction, depression, and the struggle to find meaning in life. The lyrics describe a person who is dealing with the pain of addiction and who is grappling with the question of whether it’s worth it to continue living. The song’s stripped-down instrumentation and Cash’s emotionally charged delivery create a haunting and powerful atmosphere. “Hurt” has been praised for its honesty and emotional impact, and it has become one of Johnny Cash’s most iconic songs.
9. “Dancing On My Own” By Robyn
“Dancing On My Own” is a song by Swedish singer Robyn, released in 2010 as a single. The song is a catchy and upbeat pop anthem that explores the theme of heartbreak and the feeling of being alone in a crowded room. The lyrics describe a person who is watching their ex-partner dance with someone else, but who is determined to dance on their own and find their own happiness. The song’s infectious melody and empowering message have made it a favorite among fans and a staple of dance floors around the world. “Dancing On My Own” has been praised for its honesty and relatability, and it has become one of Robyn’s most popular songs.
10. “Loser” By Beck
“Loser” is a song by American musician Beck, released in 1993 as part of his album “Mellow Gold”. The song is a quirky and unconventional track that explores the theme of self-deprecation and the feeling of not fitting in. The lyrics describe a person who is struggling to find their place in the world and who feels like a loser. The song’s offbeat instrumentation, combined with Beck’s deadpan delivery and sarcastic lyrics, create a unique and irreverent atmosphere. “Loser” has been praised for its originality and humor, and it has become one of Beck’s most well-known songs.
11. “Skinny Love” By Bon Iver
“Skinny Love” is a song by American indie folk band Bon Iver, released in 2007 as part of their album “For Emma, Forever Ago”. The song is a haunting and intimate ballad that explores the theme of heartbreak and the feeling of being alone. The lyrics describe a person who is struggling to let go of a relationship and who is feeling trapped in their own sadness. The song’s raw and emotional delivery, combined with its sparse and atmospheric instrumentation, creates a powerful and introspective atmosphere. “Skinny Love” has been praised for its honesty and vulnerability, and it has become one of Bon Iver’s most well-known and beloved songs. The song’s universal message of heartbreak and the search for meaning in life has resonated with listeners around the world.
12. “Creep” By Radiohead
“Creep” is a song by English rock band Radiohead, released in 1992 as part of their debut album “Pablo Honey”. The song is a melancholic and introspective track that explores the theme of alienation and the feeling of not belonging. The lyrics describe a person who is struggling with their own self-doubt and who feels like an outsider. The song’s powerful and emotional delivery, combined with its soaring chorus and guitar riff, create a raw and intense atmosphere. “Creep” has been praised for its raw and honest portrayal of human emotions, and it has become one of Radiohead’s most iconic songs. The song’s message of vulnerability and the search for acceptance has resonated with listeners around the world and has solidified its place in music history.
13. “Lithium” By Evanescence
“Lithium” is a song by American rock band Evanescence, released in 2006 as part of their album “The Open Door”. The song is a dark and brooding track that explores the theme of mental illness and the struggle to cope with depression. The lyrics describe a person who is consumed by sadness and who is looking for a way to escape their pain. The song’s powerful and emotive delivery, combined with its driving guitar riffs and haunting chorus, create a visceral and intense atmosphere. “Lithium” has been praised for its raw and honest portrayal of mental health struggles, and it has become one of Evanescence’s most popular songs.
14. “Living Is A Problem Because Everything Dies” By Biffy Clyro
“Living Is A Problem Because Everything Dies” is a song by Scottish rock band Biffy Clyro, released in 2007 as part of their album “Puzzle”. The song is a frenetic and intense track that explores the theme of mortality and the fleeting nature of life. The lyrics describe a person who is struggling to come to terms with the inevitability of death and who is searching for meaning in their existence. The song’s driving instrumentation, combined with its soaring chorus and explosive energy, create a powerful and cathartic atmosphere. “Living Is A Problem Because Everything Dies” has been praised for its emotional impact and has become one of Biffy Clyro’s most beloved songs.
15. “Everybody Hurts” By R.E.M.
“Everybody Hurts” is a song by American rock band R.E.M., released in 1992 as part of their album “Automatic for the People”. The song is a powerful and emotive ballad that explores the theme of empathy and the universal nature of pain. The lyrics offer reassurance to those who are struggling, reminding them that they are not alone and that it’s okay to feel sad sometimes. The song’s gentle instrumentation, combined with Michael Stipe’s soothing and empathetic vocals, create a poignant and comforting atmosphere. “Everybody Hurts” has become an anthem of sorts for those who are struggling with mental health issues, and it has been praised for its universal message of hope and understanding.
16. “Be OK” By Ingrid Michaelson
“Be OK” is a song by American singer-songwriter Ingrid Michaelson, released in 2008 as part of her album of the same name. The song is an uplifting and optimistic track that explores the theme of resilience and the power of positivity. The lyrics describe a person who is going through a tough time, but who is determined to keep going and find happiness. The song’s upbeat and infectious melody, combined with Michaelson’s optimistic and upbeat delivery, create a joyful and energetic atmosphere. “Be OK” has become a favorite among Michaelson’s fans and has been praised for its inspiring message of hope and determination.
17. “Unwell” By Matchbox Twenty
“Unwell” is a song by American rock band Matchbox Twenty, released in 2003 as part of their album “More Than You Think You Are”. The song is a reflective and introspective track that explores the theme of mental health and the feeling of being disconnected from the world. The lyrics describe a person who is struggling with their own thoughts and feelings and who feels like they don’t fit in. The song’s catchy and emotive delivery, combined with its driving guitar riffs and memorable chorus, create a powerful and relatable atmosphere. “Unwell” has been praised for its honest portrayal of mental health struggles and has become one of Matchbox Twenty’s most successful songs.
18. “Mad World” By Gary Jules
“Mad World” is a song by American singer Gary Jules, released in 2001 as part of the soundtrack for the film “Donnie Darko”. The song is a haunting and melancholic ballad that explores the theme of alienation and the feeling of being lost in the world. The lyrics describe a person who is struggling to find meaning in their existence and who feels overwhelmed by the weight of their own emotions. The song’s stripped-down instrumentation, combined with Jules’ emotive and vulnerable delivery, create a raw and powerful atmosphere. “Mad World” has become one of Jules’ most well-known songs, and it has been praised for its emotional impact and relatable message.
19. “Chandelier” By Sia
“Chandelier” is a song by Australian singer-songwriter Sia, released in 2014 as part of her album “1000 Forms of Fear”. The song is a powerful and emotive track that explores the theme of addiction and the destructive nature of fame. The lyrics describe a person who is struggling with their own self-destructive tendencies and who is using alcohol to numb their pain. The song’s soaring and anthemic chorus, combined with Sia’s powerful and raw delivery, create a visceral and intense atmosphere. “Chandelier” has been praised for its honesty and vulnerability, and it has become one of Sia’s most successful songs.
20. “Lonely” By Akon
“Lonely” is a song by American singer Akon, released in 2005 as part of his album “Trouble”. The song is a poignant and introspective track that explores the theme of loneliness and the struggle to find connection in the world. The lyrics describe a person who is searching for love and companionship, but who feels lost and isolated. The song’s emotive and soulful delivery, combined with its simple and stripped-down instrumentation, create a powerful and intimate atmosphere. “Lonely” has become one of Akon’s most well-known and beloved songs, and it has been praised for its raw honesty and relatable message.
Macey West is a frequent contributor to Singers Room. Since 2005, Singersroom has been the voice of R&B around the world. Connect with us via social media below.
