Mary J. Blige says she suffered too long with self hatred.
Speaking her truth on an episode of "The Dr. Oz Show" late last year, Blige said she got to a point where she wanted better for herself and that, visually, you can see on the latest issue of Shape magazine.
"I suffered from self hatred so much. It's like I didn't want to look like that any more. I didn't to feel like that any more. It had to be another way," Blige told Dr. Oz.
According to the Grammy winner, her choice drugs were cocaine and alcohol and to this day, she admits that it's not easy staying away from those things.
"I feel like once I turn it on, it's on. That's one of the reasons I stopped because once it's on, it's on," said Blige. "I didn't know how to show my self love and I didn't want anyone else to hurt me. So my tough girl attitude was like, 'I'm not having it.' I didn't know that I was hurting myself (doing that). I hated myself for so many reasons and I thought so many things were my fault, that happened to me growing up. So resort to drugs and alcohol to numb you from thinking about those things. It just makes it worse."
Watch Mary's full interview with Dr. Oz on his website, DoctorOz.com.
Do you struggle with self-hatred? Do you find yourself criticizing every little thing about yourself, unable to see anything good within you? If so, you are not alone.
Even successful celebrities like Mary J. Blige have struggled with this very same issue. Mary J. Blige is a Grammy-award winning artist known for her powerful vocals and soulful music. But behind the scenes, she battled with self-hatred for years.
In an interview, she revealed that her childhood trauma had a significant impact on her self-esteem, causing her to hate herself and believe that she was unworthy of love and success. However, through hard work and determination, Mary was able to overcome these feelings of self-hatred and become a beacon of hope for those struggling with similar issues.
The Impact of Childhood Trauma on Self-Esteem
You might feel like your self-esteem has taken a hit if you’ve experienced childhood trauma. Childhood trauma can come in various forms, such as physical or emotional abuse, neglect, or witnessing violence. These experiences can leave lasting scars and impact your sense of self-worth and confidence.
If you’ve grown up feeling unsafe or unloved, it’s natural to struggle with feelings of inadequacy and self-doubt. You may have developed negative beliefs about yourself, such as “I’m not good enough”or “I don’t deserve love.”These beliefs can be hard to shake off even in adulthood and affect how you see yourself and interact with others.
It’s important to recognize that the impact of childhood trauma on self-esteem is real but also reversible. With therapy, support from loved ones, and a willingness to work through past traumas, you can rebuild your sense of worthiness and learn to love yourself again.
Remember that healing is a process that takes time, but it’s never too late to start working towards a brighter future for yourself.
Overcoming Self-Hatred: Mary J. Blige’s Journey
Feeling a deep sense of loathing for oneself can be a painful journey, but overcoming it is possible. Mary J. Blige is proof that self-hatred can be conquered with hard work and determination. The singer has been open about her struggles with self-esteem and how she overcame them.
Blige’s journey to self-love was not an easy one. She grew up in poverty and experienced abuse as a child, which led to feelings of worthlessness and shame. As she became more successful in her music career, these feelings intensified, leading to drug addiction and depression.
However, through therapy and self-reflection, Blige was able to confront her past traumas and learn to love herself.
Today, Blige is an inspiration to many who struggle with self-hatred. She has used her platform to speak openly about mental health issues and the importance of seeking help when needed. Her journey serves as a reminder that no matter how difficult life may seem at times, there’s always hope for healing and growth.
Conclusion
You may have struggled with self-hatred at some point in your life, but take comfort in knowing that you’re not alone. Mary J. Blige, a successful singer and actress, has openly shared her own journey of overcoming self-hatred caused by childhood trauma.
Through therapy and self-reflection, she was able to heal and find the confidence to love herself.
Remember that healing from self-hatred is a process and it starts with acknowledging that it exists within you. Seek professional help if needed, whether it’s through therapy or speaking with a trusted friend or family member.
You deserve to feel loved and valued, especially by yourself. Keep pushing forward on your journey towards self-acceptance and know that there’s always hope for a brighter future.
