Stress is a universal feeling that affects everyone at some point in their lives. It can be caused by a variety of factors, such as work pressure, relationship issues, financial worries, and more. To cope with stress, many people turn to music as a form of therapy, and it’s no surprise that some of the greatest songs of all time are about the topic. From heartfelt ballads to energetic anthems, these songs explore the various emotions and experiences associated with stress. The songs on this list are a testament to the power of music to help us process and manage the stress in our lives. Whether you’re feeling overwhelmed, stuck, or just in need of some encouragement, these songs offer solace and support, reminding us that we are not alone in our struggles. Whether you listen to them while taking a walk, cooking dinner, or simply relaxing, they are sure to bring a smile to your face and a sense of comfort to your soul. So, turn up the volume, sit back, and enjoy these top 20 songs about stress!
1. “Help” by The Beatles
“Help!” by The Beatles is a classic song that was released in 1965. This track is a plea for help from John Lennon, as he sings about feeling overwhelmed and lost. The song has a simple, upbeat melody that belies the more serious message at its heart, and its lyrics have become some of the most recognizable and memorable in all of rock and roll. The music video features The Beatles performing the song in a variety of settings, including on a movie set and in an underwater world. “Help!” was a major hit for The Beatles, reaching #1 on the UK singles chart and #1 on the US Billboard Hot 100. The song remains one of The Beatles’ most beloved tracks, and its message of hope and perseverance continues to resonate with audiences of all ages.
2. “Stressed Out” by Twenty One Pilots
“Stressed Out” by Twenty One Pilots is a pop-rock song that was released in 2015. It was one of the biggest hits of the year, reaching the top 5 on the Billboard Hot 100 and earning a Grammy nomination. The song speaks to the anxieties of adulthood, as the singer reflects on the innocence of childhood and wishes for a return to those simpler times. The music video for “Stressed Out” features the band performing the song in a neighborhood filled with familiar childhood toys and games. The song’s relatable lyrics and upbeat melody helped it to become a fan favorite and cemented Twenty One Pilots’ status as one of the most exciting new bands in music. The track continues to be a staple of their live shows and a standout moment in their discography.
3. “Crawling” by Linkin Park
“Crawling” is a song by the American rock band Linkin Park. Released in 2001, it was the second single from their debut album, “Hybrid Theory”. The song features a powerful performance by lead vocalist Chester Bennington, who delivers emotionally charged lyrics about inner turmoil and self-doubt. The song’s heavy guitar riffs and intense drums provide the perfect backdrop for Bennington’s impassioned vocals. “Crawling” received critical acclaim and was a commercial success, reaching the top 10 on multiple charts worldwide and earning the band a Grammy Award for Best Hard Rock Performance with Vocal. To this day, it remains one of Linkin Park’s most iconic and beloved songs.
4. “Breathin” by Ariana Grande
https://youtu.be/kN0iD0pI3o0″Breathin” by Ariana Grande is a pop song with elements of R&B and soul. The track was released in 2018 and appears on Grande’s fourth studio album, “Sweetener.” The song features a soft, steady beat that creates a sense of calmness and tranquility, making it a standout track for those who want to unwind and take a moment to themselves. The lyrics of “Breathin” revolve around the idea of trying to keep one’s composure and breathe through difficult times. With its relatable subject matter and catchy melody, “Breathin” has become one of Ariana Grande’s most popular and well-loved tracks.
5. “Unwell” by Matchbox 20
“Unwell” by Matchbox 20 is a power ballad that was released in 2003. The song reflects on feeling overwhelmed and disconnected from reality. The lyrics describe the protagonist’s internal struggle with feelings of anxiety and depression, and how they feel trapped in their own thoughts. The song’s melody is slow and melancholic, but it’s also infused with an underlying energy that provides hope. The overall vibe of the song is a call to action for listeners to reach out and ask for help when they’re feeling overwhelmed. It’s a powerful reminder that everyone goes through tough times, and that it’s okay to not be okay.
6. “Waving Through a Window” by Ben Platt
“Waving Through a Window” is a song from the hit musical “Dear Evan Hansen.” It was performed by actor Ben Platt in the role of the main character, Evan Hansen. The song has been described as an emotional and powerful ballad that explores themes of loneliness, social anxiety, and the search for connection. With its poignant lyrics and haunting melody, “Waving Through a Window” has become a fan favorite and has helped to solidify the musical’s place as one of the most successful and beloved productions of the past decade.
7. “Help I’m Alive” by Metric
“Help I’m Alive” is a song by Canadian indie rock band Metric, which was released in 2009 as part of their fifth studio album “Fantasies”. This song is a powerful and uplifting anthem that features a driving beat and electrifying vocals by lead singer Emily Haines. The lyrics explore themes of self-discovery and empowerment, with Haines singing about the fear and uncertainty that can come with making big changes in one’s life. The song’s upbeat energy and catchy chorus make it a perfect choice for anyone looking for a boost of confidence and inspiration. With its upbeat tempo and memorable melody, “Help I’m Alive” is a must-listen for fans of Metric and anyone who loves modern alternative rock.
8. “Trouble” by Hamish Anderson
https://youtu.be/uhMi8CA8lBI
“Trouble” by Hamish Anderson is a bluesy, soulful rock song with a vintage sound. The song features Anderson’s smooth and powerful voice over a driving guitar riff and a groovy rhythm section. The lyrics describe a person feeling troubled by a past relationship and longing for a resolution. Anderson’s soulful delivery of the lyrics creates a haunting and emotional atmosphere, while the driving instrumentals add energy to the track. The combination of bluesy guitar licks, soulful vocals, and a catchy melody make “Trouble” a standout track in Anderson’s catalog.
9. “Mind Playing Tricks On Me” by Geto Boys
“Mind Playing Tricks On Me” by Geto Boys is a classic hip-hop track from the 90s. The song features a unique blend of rap verses and soulful, haunting chorus that reflects the group’s reality-based lyrics and Southern roots. The song tackles themes of paranoia, mental instability, and inner turmoil. The beats are driven by a haunting bassline, soaring strings, and a powerful drum line, which set the stage for the song’s unforgettable chorus and intense verses. The music video features iconic scenes from the group’s hometown of Houston, Texas and the impact of poverty and crime on their lives. “Mind Playing Tricks On Me” is considered one of the greatest hip-hop songs of all time and continues to inspire and influence the genre to this day.
10. “My Stress” by NF
“My Stress” by NF is a powerful and thought-provoking song that addresses the intense emotions and feelings of stress and anxiety that many people face. The lyrics are raw and personal, as NF opens up about his own struggles and how he copes with stress. The song has a strong hip-hop beat that drives the intensity of the message, and NF’s powerful vocal delivery makes it clear that he is not just rapping, but speaking from the heart. Overall, “My Stress” is a standout track that highlights the importance of mental health and the struggle to find peace in a fast-paced and often stressful world.
11. “Growing Pains” by Alessia Cara
“Growing Pains” is a pop and R&B song performed by Canadian singer-songwriter Alessia Cara. The song was released in 2018 as the lead single from her second studio album “The Pains of Growing.” The song showcases Cara’s powerful vocal range and introspective lyrics that reflect on the struggles of growing up and navigating adulthood. The song’s mellow instrumentals and emotional delivery make it a standout track that resonates with listeners. “Growing Pains” has received critical acclaim for its relatable lyrics and raw emotional delivery, solidifying Cara’s place as one of the most talented young artists in the music industry.
12. “Mellomaniac” by Roger Shah
“Mellomaniac” is a song by the German trance producer and DJ, Roger Shah. The song was released in 2011 and features a smooth, dreamy instrumental and uplifting melodies that transport listeners to a state of trance. The track is characterized by its upbeat tempo, driving bassline, and lush pads that blend together to create an infectious and danceable sound. With its classic trance sound, “Mellomaniac” is a must-listen for fans of the genre and is sure to get listeners up and moving on the dance floor.
13. “Save Myself” by Ed Sheeran
“Save Myself” is a song by English singer-songwriter Ed Sheeran. Released in 2017, it is part of his third studio album “÷”. The song is a confessional ballad in which Sheeran reflects on past relationships and his personal struggles. He sings about wanting to “save himself” and not depending on others for happiness. The song features soft piano chords, gentle guitar strumming, and a heartfelt performance from Sheeran. The lyrics are raw and emotional, and Sheeran’s honesty and vulnerability connect with listeners, making it a powerful and impactful song.
14. “Happy & Sad” by Kacey Musgraves
“Happy & Sad” is a track from Kacey Musgraves’ 2018 album “Golden Hour”. The song showcases Musgraves’ signature blend of country and pop, as well as her ability to craft relatable and introspective lyrics. The song explores the ups and downs of life and how sometimes it can be hard to distinguish between the two. Musgraves’ warm vocals and the upbeat tempo make the song a catchy, feel-good tune, while the lyrics dive into deeper themes about self-reflection and growth. “Happy & Sad” has become a fan favorite and a staple in Musgraves’ live performances.
15. “Head Above Water” by Avril Lavigne
https://youtu.be/EKF6ghfcQicv
“Head Above Water” is a powerful ballad by Canadian singer-songwriter Avril Lavigne. Released in 2018, the song serves as the lead single from her sixth studio album of the same name. The lyrics of “Head Above Water” express Avril’s journey through personal struggles, including her battle with Lyme disease. The song is a cathartic declaration of strength and resilience, with Avril’s powerful vocals soaring over an emotional piano melody. The message of “Head Above Water” is one of hope and perseverance, and it has struck a chord with listeners around the world.
16. “You’ve Got Your Whole Life Ahead of You Baby” by Ider
“You’ve Got Your Whole Life Ahead of You Baby” by Ider is an upbeat, energetic track that speaks to the excitement and uncertainty of the future. The song features soaring vocals that offer encouragement and optimism for the listener, reminding them that no matter what challenges may come, there is always hope for a brighter future. The upbeat melody and driving beat make this song a perfect anthem for anyone looking for inspiration or motivation to keep pushing forward. Whether you’re feeling down or just in need of a boost, “You’ve Got Your Whole Life Ahead of You Baby” is a must-listen.
17. “Stressed Out” by A Tribe Called Quest ft. Faith Evans
“Stressed Out” is a collaboration between hip-hop group A Tribe Called Quest and singer Faith Evans. This track, which is not to be confused with the Twenty One Pilots song of the same name, explores the stress and pressure of life and the desire to escape from it. With its smooth blend of hip-hop and R&B, the song offers a relaxing and introspective sound that is sure to provide comfort for anyone feeling overwhelmed. The lyrics are both thought-provoking and relatable, making this song a standout track in both A Tribe Called Quest’s and Faith Evans’ discography.
18. “Aqueous Transmission” by Incubus
“Aqueous Transmission” is a song by the American rock band Incubus, from their sixth studio album “Morning View.” The song was released in 2001 and was written by the lead singer Brandon Boyd. The track features a unique blend of alternative rock, funk and hip-hop elements and showcases Incubus’s versatility as a band. Lyrically, the song reflects on the beauty and power of nature, and the importance of taking care of our planet. “Aqueous Transmission” has been praised for its intricate instrumentation and atmospheric sound, making it one of the most memorable tracks of the band’s discography. The song has become a fan favorite and has been performed live many times.
19. “Hunger” by Florence + The Machine
“Hunger” by Florence + The Machine is a powerful and emotional song that explores the themes of desire, longing, and emptiness. With Florence Welch’s soaring vocals and the band’s signature blend of alternative rock, pop, and classical music, the track is a haunting masterpiece that captures the essence of human emotion. The song was released as the lead single from Florence + The Machine’s fourth studio album, “High as Hope,” and quickly became one of the band’s most beloved tracks. With its intense lyrics and soaring melodies, “Hunger” is a true testament to Florence + The Machine’s musical prowess and emotional depth.
20. “Ooh Child” by Beth Orton
“Ooh Child” is a soulful, uplifting song by British singer-songwriter Beth Orton. The song’s lyrics, inspired by the famous song of the same name by the Five Stairsteps, offer encouragement and hope in the face of life’s challenges. Orton’s delicate and emotional vocal delivery, paired with a simple, acoustic guitar, creates a powerful and intimate performance. “Ooh Child” has become a staple of Orton’s live performances, connecting with audiences and earning her a devoted fanbase. The song is a reminder to keep fighting and to believe in a brighter future, making it a timeless and inspiring track.
Jared Parker is a frequent contributor to Singers Room. Since 2005, Singersroom has been the voice of R&B around the world. Connect with us via social media below.
