Running has been a favorite form of exercise for many people and has also been a source of inspiration for countless musicians. From upbeat tracks that motivate you to hit the pavement to emotional ballads that capture the feelings of determination and triumph, music has always played an important role in the running experience. With so many songs about running, it can be difficult to choose which ones to listen to while pounding the pavement. To help you out, we’ve compiled a list of the top 20 songs about running that are sure to inspire you and get your heart pumping. These tracks span genres and decades, and each one brings something different to the table. Whether you prefer classic rock, hip-hop, or pop, there’s a song on this list that will speak to you. So grab your headphones, lace up your shoes, and get ready to hit the ground running with the best music to accompany your workout.
1. “Run to the Hills” by Iron Maiden
“Run to the Hills” is a classic heavy metal song by British band Iron Maiden, released in 1982. The song is about the colonization of the American West and the conflicts between Native Americans and settlers. The lyrics describe the violence and brutality of the settlers as they take over the land and the battles between the two groups. The fast-paced guitar riffs and powerful drums create a high-energy, intense sound that captures the energy of the conflict. The song remains one of Iron Maiden’s most popular and well-known tracks, and is a staple of their live shows.
2. “Run Run Run” by Kelly Clarkson
“Run Run Run” is a pop song performed by Kelly Clarkson, released in 2014. The upbeat, danceable track features a catchy, repetitive chorus and driving beat. The lyrics describe a feeling of being trapped in a relationship and the desire to break free and run away. The song is a powerful, empowering anthem for those who feel trapped in a situation and are ready to make a change. Kelly Clarkson’s powerful voice and strong delivery bring the emotions of the lyrics to life, making “Run Run Run” an uplifting and inspiring listen.
3. “Nowhere to Run” by Martha and the Vandellas
“Nowhere to Run” is a classic Motown song by Martha and the Vandellas, released in 1965. The upbeat track features a driving beat, playful horns, and soulful vocals from lead singer Martha Reeves. The lyrics describe a feeling of being trapped in a relationship and the desire to escape. Despite the lyrics’ negative connotations, the song has a joyful, upbeat vibe that makes it a crowd-pleaser. “Nowhere to Run” has become a classic of 1960s soul music and continues to be a popular song today, known for its infectious energy and memorable chorus.
4. “Run, Baby, Run” by Sheryl Crow
“Run, Baby, Run” is a rock song performed by Sheryl Crow, released in 1993. The song features a driving beat, powerful guitar riffs, and Crow’s distinctive, soulful vocals. The lyrics describe a relationship that is falling apart and the need to escape. The song is a passionate anthem for those who are ready to break free from a situation that is no longer serving them. Sheryl Crow’s raw, emotional delivery brings the lyrics to life, making “Run, Baby, Run” a powerful and impactful listen.
5. “Take It on the Run” by REO Speedwagon
“Take It on the Run” is a classic rock song by REO Speedwagon, released in 1981. The upbeat track features catchy guitar riffs, driving drums, and soaring vocals from lead singer Kevin Cronin. The lyrics describe a relationship that has ended and the desire to move on and start over. Despite its negative subject matter, the song has a bright, upbeat feel that makes it a crowd-pleaser. “Take It on the Run” has become one of REO Speedwagon’s biggest hits and remains a staple of classic rock radio today.
6. “Run for Cover” by The Killers
“Run for Cover” is a rock song by American band The Killers, released in 2017. The track features a driving beat, anthemic chorus, and the distinctive vocals of lead singer Brandon Flowers. The lyrics describe a sense of danger and the need to escape from an unknown threat. The song is a powerful and intense listen, with its driving rhythm and soaring vocals creating a sense of urgency. “Run for Cover” is a standout track from The Killers’ extensive catalog and showcases the band’s ability to create impactful and memorable rock music.
7. “Born to Run” by Lynyrd Skynyrd
“Born to Run” is a classic rock song by American band Lynyrd Skynyrd, released in 1977. The upbeat track features powerful guitar riffs, driving drums, and soulful vocals from lead singer Ronnie Van Zant. The lyrics describe a desire to break free from the constraints of everyday life and hit the road in search of adventure. Despite its lyrics of restless longing, the song has a bright and upbeat feel, making it a crowd-pleaser. “Born to Run” has become one of Lynyrd Skynyrd’s most popular and well-known songs, and continues to be a staple of classic rock radio today.
8. “Run Like the River” by Vintage Trouble
“Run Like the River” is a blues-rock song by American band Vintage Trouble, released in 2013. The upbeat track features driving guitar riffs, soulful vocals, and a bluesy feel. The lyrics describe a journey of self-discovery and the need to break free from the past in order to find one’s true path. The song is a powerful and emotional listen, with its driving rhythm and impassioned vocals creating a sense of urgency. “Run Like the River” is a standout track from Vintage Trouble’s extensive catalog and showcases the band’s ability to blend blues, rock, and soul into a unique and impactful sound.
9. “Let the River Run” by Carly Simon
“Let the River Run” is a pop song performed by Carly Simon, released in 1988. The upbeat track features a driving beat, synthesized instrumentals, and Simon’s distinctive, soulful vocals. The lyrics describe a journey of self-discovery and the need to break free from the constraints of everyday life. The song is a passionate anthem for those who are ready to embrace change and start a new chapter in their lives. Carly Simon’s heartfelt delivery brings the lyrics to life, making “Let the River Run” a powerful and impactful listen. The song won an Academy Award for Best Original Song in 1988 and remains one of Carly Simon’s most popular tracks.
10. “I Run For Life” by Melissa Etheridge
“I Run For Life” is a rock song performed by Melissa Etheridge, released in 2005. The emotional track features powerful guitar riffs, driving drums, and Etheridge’s signature soulful vocals. The lyrics describe a journey of healing and self-discovery, with a focus on overcoming challenges and moving forward in life. The song is a moving tribute to those who have battled cancer and serves as an anthem for survivors everywhere. Melissa Etheridge’s powerful delivery brings the lyrics to life, making “I Run For Life” a touching and inspiring listen. The song has become a staple of Etheridge’s live performances and continues to be one of her most popular and well-known tracks.
11. “Run” by Leona Lewis
“Run” is a pop song performed by British singer Leona Lewis, released in 2008. The upbeat track features an electronic beat, soaring vocals, and inspiring lyrics. The song encourages listeners to break free from their fears and pursue their dreams, no matter what obstacles they may face. The chorus is an uplifting and powerful call to action, urging listeners to “run, run, run.” Leona Lewis’s emotive delivery brings the lyrics to life, making “Run” a moving and impactful listen. The song was a huge commercial success, reaching the top of the charts in several countries and cementing Lewis’s status as one of the biggest pop stars of her generation.
12. “Take The Money And Run” by Steve Miller Band
“Take the Money and Run” is a rock song by American band, Steve Miller Band, released in 1976. The upbeat and catchy track features a lighthearted and humorous tone, and tells the story of a pair of small-time criminals. The lyrics describe their various criminal escapades, with a focus on the lighthearted and humorous aspects of their exploits. The song features a distinctive guitar riff and a tight rhythm section, creating a fun and energetic sound. “Take the Money and Run” is a classic rock song and remains one of the most well-known tracks from the Steve Miller Band’s extensive catalog. Its infectious melody and humorous lyrics have made it a staple of classic rock radio and a crowd-pleaser at live performances.
13. “Ready To Run” by The Chicks
“Ready to Run” is a country song performed by The Chicks, released in 1999. The upbeat track features a strong rhythm section and twangy guitars, creating a high-energy sound. The lyrics describe a woman who is eager to leave her hometown and pursue new opportunities, with a focus on the excitement and anticipation of starting a new life. The Chicks’ harmonies are on full display, bringing the lyrics to life and adding a touch of Southern charm. “Ready to Run” is a catchy and memorable song that has become a staple of The Chicks’ live performances. Its infectious melody and upbeat lyrics make it a crowd-pleaser and a favorite among country music fans.
14. “Run” by Lauren Alaina
“Run” is a country pop song performed by American singer Lauren Alaina, released in 2020. The upbeat track features a catchy melody and a rhythm section that creates a driving, energetic feel. The lyrics describe a woman who is breaking free from a toxic relationship and embracing her newfound independence. Alaina’s emotive delivery brings the lyrics to life, highlighting the feelings of liberation and empowerment that come with starting anew. “Run” is a powerful and uplifting track that showcases Alaina’s vocal talent and her ability to craft memorable, thought-provoking music. With its upbeat tempo and inspiring message, “Run” is a standout track that connects with listeners and has become a fan favorite.
15. “Run Thru” by My Morning Jacket
“Run Thru” is a rock song by American band My Morning Jacket, featured on their 2005 album “Z”. The song features a blend of distorted guitar riffs and atmospheric soundscapes, creating a spacious, psychedelic sound. The lyrics reflect on themes of self-discovery and the search for meaning, with a focus on the journey and the experiences that shape us. The vocals are emotive and powerful, conveying the song’s message of introspection and growth. “Run Thru” is a standout track that showcases My Morning Jacket’s ability to craft experimental, genre-defying music with a deep emotional resonance. With its soaring guitars, driving rhythm, and thought-provoking lyrics, “Run Thru” is a memorable and impactful song that continues to connect with listeners.
16. “Johnny Run Away” by Tones And I
“Johnny Run Away” is a pop song by Australian singer-songwriter Tones and I, released in 2020. The song features a catchy and upbeat melody, driven by an electronic beat and a punchy bass line. The lyrics tell the story of a young man named Johnny who is running away from his problems and looking for a new start in life. Tones and I’s unique, expressive vocals bring the story to life, showcasing her ability to craft relatable and thought-provoking lyrics. The song’s upbeat energy and positive message make it an empowering and inspiring anthem for anyone looking to break free from their troubles and chase their dreams. “Johnny Run Away” is a standout track that showcases Tones and I’s versatility as an artist and her ability to create catchy, memorable music with a powerful message.
17. “Run To You” by Roxette
“Run To You” is a power ballad by Swedish pop duo Roxette, released in 1994. The song features a lush, atmospheric arrangement with sweeping guitars, driving drums, and soaring strings. The lyrics tell the story of a love that is so strong, the singer would run to their partner no matter the distance or obstacles in their way. Roxette’s vocal harmonies are rich and emotive, capturing the intensity and passion of the lyrics. The song builds to a powerful climax, with the singers declaring their undying love and devotion. “Run To You” is a classic love song that showcases Roxette’s ability to craft timeless, memorable melodies and heartfelt lyrics. The song’s soaring vocals and epic instrumentation make it a standout track that remains a favorite among fans of the duo.
18. “Run Away With Me” by Carly Rae Jepsen
“Run Away With Me” is a pop song by Canadian singer-songwriter Carly Rae Jepsen, released in 2015. The song features an upbeat, danceable beat with shimmering synths, punchy horns, and a driving bassline. The lyrics express a desire to escape the mundane and run away with a loved one, with the singer inviting her partner to join her on a spontaneous adventure. Jepsen’s voice is lively and joyful, and she sings with a playful energy that captures the excitement and romance of the lyrics. “Run Away With Me” is a catchy and upbeat pop anthem that encourages listeners to seize the moment and follow their hearts. The song’s upbeat production and cheerful lyrics make it a standout track that is sure to put a smile on listeners’ faces and get them moving.
19. “Run the World (Girls)” by Beyoncé
“Run the World (Girls)” by Beyoncé is a bold and confident pop/R&B track with a feminist message. The song features a driving beat and an infectious, high-energy chorus. Beyoncé sings about women’s strength, power, and independence, encouraging them to take control of their lives and the world. The song is an upbeat anthem of female empowerment and self-empowerment, inspiring women everywhere to be proud of themselves and their abilities.
20. “Run For Your Life” by The Fray
“Run For Your Life” by The Fray is a mid-tempo alternative rock ballad. The song features emotional and introspective lyrics that reflect on the struggle to make life-changing decisions. The melody is haunting and melancholic, creating a feeling of longing and regret. The lead singer’s haunting voice is accompanied by a simple piano melody, which gradually builds to a powerful chorus. The song tells the story of someone who is trying to escape a toxic situation and find their way to a better life. It encourages listeners to take control of their lives and make changes before it’s too late.
Erica Henderson is a frequent contributor to Singers Room. Since 2005, Singersroom has been the voice of R&B around the world. Connect with us via social media below.
