Fitness: 9 Perfect Spring Fitness SongsFri, May 20, 2011
1.Kanye West – "The New Work Out Plan" - Kanye West plays constantly at gyms around the country. It is definitely a cool way of shaving off those unwanted pounds. His lyrics pokes fun at those ladies that are plotting to use their bodies as a tool to seduce the men of their chose. Use Kanye's workout plan to make your body just the way you like.
2.Shakira – "Waka Waka" - Shaira's hips do not lie and they scream extensive exercise. There are so many ways to get in shape. Shakira shows us we can use exotic dancing to get those hips right. However, little people know that belly dancing started as a way for Middle Eastern women to make delivery of babies a little easier. Actually belly dancing was not shown to men until the 1950's when two ladies named Little Egypt, Ashea Wabe and Farida Mazar Spyropoulos, shuck their moneymakers at the famous Cotton Club in Harlem, USA. So go ahead and keep shaking those hips!
3.Rob Bass & Easy Rock – "It Takes Two" - This song is just a feel good song. It was even on the romantic comedy "The Proposal" (Great movie for those that like romantic comedies!). The energy, style and attitude of the 125th Street (Uptown) is captured in the song and you can definitely sweat your bottom off to some classic hip hop. Why not?
4.Lil Jon & The East Side Boyz - "Get Low" - This song is very direct with Lil John and the East Side Boyz screaming for you to get low. The song is to test and see if those cougars still are flexible enough to get low.
5.C & C Music Factory - "Gonna Make You Sweat" - The song was written by a dance music production group from NYC called C&C Music Factory so you know they can move. Who better to get you moving to the beat? You need to throw on those bicycle shorts and MOVE…MOVE!(You know your wore bicycle shorts when they were popular. Don't lie.)
6.LL Cool J - "Mama Said Knock You - A perfect record for our MMA, martial arts and boxing training folks. It puts you in the ring and gives you the good ol' "mama" co-sign. If mama says knock someone out you better do it or mama may knock you out.
7.House of Pain - "Jump Around" - It doesn't get more direct and straight forward then "JUMP AROUND." So jump, jump and get down!
8.Kanye West - "Stronger" - Some of the benefits of working out is becoming stronger physically and mentally. This song will get you pumped up and ready to go to war with that bicycle, mat, track, punching bag or whatever you use. You P90X folks might need it for that crazy workout.
9.Luke - "I Wanna Rock" - Strippers are some of the most physically fit individuals…most of the time. If you ask any "seasoned" stripper they have most likely danced to "I Wanna Rock" a couple times. This song also works without the poll so put it into your Ipod and go.
------ By: DOC